Stop 3 of 8 · Daily
Captions that sound like them
Ten captions at a sitting from the calendar rows, split by platform, then checked against the Project instead of against your mood.
Batch it
Noor's calendar has thirty rows per client. Writing them one at a time means climbing into four different brand voices, several times a day, all month. Writing ten in one sitting means one voice, one editing pass, one upload to Later.
The rows already carry the hook, the pillar and the format. The caption is the fill.
The batch prompt
Paste the rows, not the whole calendar. Ten at a time is enough to keep the voice steady and short enough to edit in twenty minutes.
Inside the gym Project. Here are rows one to ten of this month's calendar. Write the caption for each, following the Project instructions. For every row give me: the caption, the hashtag set, and one line naming which of my instructions shaped it. Where a row needs a fact I have not given you, write the caption with the fact in square brackets and list it under Confirm before posting. [paste rows one to ten]
That last requirement is the useful one. When Claude cannot name the instruction behind a choice, the instruction is missing or too vague, and Noor fixes the Project rather than the caption.
Platform variants are rewrites, not trims
| Platform | What changes | What stays |
|---|---|---|
| Full caption, hashtags, CTA in bio | The idea and the proof | |
| TikTok | Fifteen words, the hook does the work | The hook |
| A small story, local detail, plain CTA | The idea | |
| Why it matters to a business reader | Nothing else |
Take caption four and write the TikTok, Facebook and LinkedIn versions. Do not shorten the Instagram caption. Rewrite for each platform: TikTok leads with the hook and drops everything else, Facebook tells one small local story, LinkedIn explains why a business owner in Tempe would care. Keep the same fact base.
The sound check
Before anything goes to Later, Noor runs one check per batch.
Compare these ten drafts to the twenty past posts in this Project. For each draft, say whether it sounds like this brand, and where it does not, quote the exact phrase that gives it away and rewrite just that phrase. Do not rewrite anything that already sounds right.
The output is short and specific: three phrases flagged, three replacements. Noor accepts two, argues with one, and the batch is done.